Recent content by dick1121

im still a little confused on how much flax oil to take every day. my stats as of now are probably 5'10 185 12%bf. i am trying to drop bodyfat, therefore i am taking in less calories. can anyone advise me on how much to take every day and also how much per meal? (i eat 6-8 times a day). also...

thanks guys for the replies. how much flax oil should i take and at what times during the day?? also would you recommend taking some cla or is it just a waste of money? thanks in advance!

well i think i finally have everything in check as far as my plan to cut as much bodyfat as possible. ill list below my diet/ supplement plan. this is just an example of an average day. any suggestions or feedback are much appreciated. by the way my stats are 5'10, 185 lbs, and i am probably in...