Recent content by Dibble1

Ok thank you for advice regards Ryan

Put what I look like ATM as profile picture as don't know how to post pictures regards Ryan

Ok goal is to gain lean muscle rather than water content, improve performance in the gym, ATM I'm 16 stone but not lean or defined I'll see if I can post a picture

Hi I have found lost of people recommend running test with growth, which kind of test would people recommend ?? Test 400/500 , test enth , test prop ?? Regards Ryan