Recent content by dgatehouse

Actually, take a can of tuna, 1 egg white, some chopped onions, and a 1/4 cup of oatmeal. Mix together and put on a skillet. Toast one side then flip and do the same on the other side. Melt some healthy cheese on top and you have something that tastes like a tuna melt. It's not bad.

Your TDEE is your total daily energy expenditure. You can find formulas for it online. That's a lofty goal. You might need something else stronger than just ephedra. It's not really strong. Any particular reason you need to lose that much weight in that time frame. Healthy weight loss is 1 -...

Well, I bought a bottle of it to try. Can't be all too bad.

It's supposed to be 17b-Mehtoxy-Trienbolone, a progestin. Normally it is a little pricey, but this website I found is trying to get rid of it since it's banned. Not a bad price all things considered, especially compared to things like halodrol. I mean don't get me wrong I'd rather just do...

I don't think that's enough calories. You should probably be eating more. A lot of people just don't understand that you have to eat to lose weight. I know you want to lose weight fast, but this isn't a race. The only thing you're going to do is kill your metabolism and make things harder for...

Ok, so does anyone have any comments on ALRI products at all?

Anybody ever try this or have experience with this? Also wondering what might be needed for pct. I would be using nolva or clomid for the pct if needed. Not sure how much would be needed because I've never done any prohormones so I don't know how they're treated. Any help would be greatly...

No they taste bad, they're a lot cheaper than the pills though. I can still taste it in my shakes. You get used to it like everything else that comes with this life. You can add olive oil though to shakes and that's not too bad. Gives it kind of a nutty flavor.

I'd say you can up the clen depending on your tolerance. For the T3 if it's your first time I wouldn't go that high. T3 is some powerful stuff and it doesn't take much to lose a lot of fat. I'm personally a big fan of it. Best thing out there for losing fat if done right. Again, you should see...

Clen with creatine should be ok, both can dehydrate you so just drink enough water. You could but I don't think gatorade is all that worth while. It's just calored suger water and you should be watching your sugar if cutting. Just take it with a glass of water. It's not that bad, kind of like a...

It should be fine with your other supps. Just watch it if you're taking anything with caffeine.

Everyone's different. Start small at like 40-60 mcg a day. Ramp it up until your body reaches it's tolerance level. Most say to stop around 200mcg a day though. Also, you should take more taurine. I would suggest at least 2g a day. Most reccommend 3-5. Also drink water like no tomorrow. Take it...

I do 200mcg of clen when I'm on it. I could do more, but I don't want to take the chance because I'm afraid I could explode. Everyone has their own tolerance and it's just something that should be ramped up slowly to find out what yours is. For the T3 though Mr X's plan is right on the money...

The only supp that has ever given me an extra boost energy wise is honestly creatine. Thermos make me breathe too fast and make me feel more like passing out. Thermos though should be used more when you stop seeing progress in terms of fat loss and other methods don't seem to be working. Also...

You should up your fat intake, 23g a day is not enough. At least 15%-20% of your diet should be fat. I use a higher percentage but everyone's different.