Recent content by deuwde

So the biggest thing is to up calories...does it matter if I only increase protein (through real sources)? I would prefer not to put on fat. When I am lifting, I normally am shooting for 3sets x 8-10reps. I have been plateaud for a long time and can't increase the weight by much after each...

Thanks for the advice! I am normally spending 2 and a half to 3 hours after work at the gym. I was taking creatine and NOxplode back in May and I was 185lbs. I thought I looked like a water balloon so I cut them out. My diet and routine stayed the same and I dropped to where I am at over the...

How many chicken breats or eggs per day would you suggest on top of the whey?

Hey For the PCT, how long would I take it after I would cycle through a prohormone? Is this like a cycle in itself, like finisht the bottle, then restart on the Malicious Mass?

Sorry if I wasn't clear. I lift four times a week. Generally Squats/core lifts on Mondays (plus cardio), chest/back on Tuesday (plus cardio), bis/tris/shoulders on Wednesday (plus cardio), yoga Thursdays, and an overall body lift on Friday (and of course cardio) to wrap up the week and...

Hey height: 6 ft age: 25 weight: 167 cycle: will be first diet: 160g of protein on days I work out (120grams come from whey) no more than 10 grams of mono per day no more than 3 grams of sat per day calories 1800-2000 per day (varies on weekends) body fat: 4.4% (just measured with the...