Recent content by deuce91

I got 900!! Don't know why.

Thanks for the advice Radar. I definitely need help with the nutrition side of things. Reading yoor post suggests I am only about 75% on target. I will deifnitely put this information to immediate use.

Thanks Radar that is a huge help. Like I said, my diet has been pretty good but did not include a lot of the items you metioned. For one, I normally only eat one whoel egg and 5 or six whites. I have never eaten flax seed in my life. Thanks again for the help. I will have a big cart full of...

I don't know what is up with the post count. I made my first post last night after signing up for the membership. I had my test level checked and it cam in just under 500 which they said was above average. Not sure if that is correct or not. I have not been measuring my food 100% Just...

Not sure, I am taking in about 300 grams of protein per day, with 2500 to 3000 calories. My body fat % went off the charts over the past three years. I have been doing light cardio, 25 minutes on the trewad mill three times a week. I guess I will have to bump that up. I have been trying to...

I am 44 yo and have not run any gear since I was 30. After a couple of wives i got lazy and soft. Last time O\I was in good shape I was 6', 215, 11% bf (water test). After hiiting it hard for a year, I am 6', 202, and 19% bf( caliperS). My diet is good but I my strength has completely topped...