Recent content by desperado2012

Thanks alot for the advice I really appreciate it! Also thanks for including the links.. I'm reading all of those right now.

Thanks for replying. My body fat is around 11%. I'm eating about 3,000 calories per day. Consisting primarily of ground beef, steak, chicken, eggs, rice, veggies and muscle milk and I am counting the calories so I'm not guessing. I plan to increase my intake when I am on the cycle to around...

Hello everyone I'm new to the forum.. and I guess I'm considered an old-timer now. I joined the gym 3 years ago after not working out for 10+ years. I've had great improvements since returning to the gym but I want to kick things into gear with a good cycle. I did a test cycle 15 years ago and...