Recent content by Denilson35

Anybody have any experience with ephedrine while on anti depressants? Obviously I'm going to inquire at the doctor's office, but I wanted to see if anybody had first hand experience. I'm taking effexor right now for anti anxiety, and I know that they put messages on ECA's that you may not want...

anybody have any idea how much protein per ounce of skinless chicken breast cutlets? Is it 24g protein for every 4 oz(6g for every 1oz)...or is that before cooked and the nutrition changes after? I'm not sure

Thanks guys:D

Does anybody know if there is a difference between R-ala and just plain ala? Do they both do the same things or not? Thanks

I'm natural, but then again I'm not a bodybuilder. But still, the only supplements I take are whey and dextrose, glucosamine, and ALA. Never used ephedrine, creatine, or anything extreme...nor do I ever plan to...actually MAYBE creatine eventually....maybe:p

I averaged out how many times I pee a day over the last week: came out to about 15 times a day. Pretty ridiculous, but it has been this way for years. I know my bladder must be small, unless someone has another idea? It's not like I'm drinking an inordinate amount of water either (like 5...

NY Times Magazine did a report on multivitamins last spring that said there is very little evidence that they are beneficial to one's health. In fact, in excess, certain things are more harmful than helpful. It was an enlightening article, and one I'm sure the multivitamin companies don't want...

Miss T, I know people seemed to misinterpret my message:0) Fonz, thanks for keeping up. Problem is, I'm pretty conservative when it comes to supplementation. I mean, I understand that I need some sort of extra help but I would never take AAS, or even ephedrine. Is there anything else I culd...

Ok well either way...I just want a system to get into the best soccer shape, and best body fat composition to be light on my feet. I still have no idea how to approach this.

Again, Him1 and Zagreus I appreciate the advice. I think its my fault because i'm being pretty unclear, maybe because I'm ambivalent about what to do. I want definition and to be able to see musculature, but I want to be in the best soccer shape. I thought those would be aligned with each...

Yeah, talk about disparity in measurements...I got measured at 9% and I have very little definition. I measured myself at 8.3 and a scale I used said 8. That must be a bunch of BS. I've seen writing that says 7-9, and I've seen 8-11. I think a lot of it depends on genetics, what a surprise!

heres another thing i often hear "dont drink water while you eat, slows digestion" Fact or fiction?

That shouldn't even dignify a response...however..I didn't call you a dumb bastard, 178 is actually heavier than the average human, not very skinny. 178 is heavy for a 6'1 soccer player. Rivaldo, one of the best in the world weighs 165 and hes a bit taller. And im not slow, i run a 4.5 40...So...

So I should discontinue HIIT, eat more, get creatine, get muscle milk, and what else? How should I do cardio now, just long runs in the morning on empty? It sucks because I go 7 days a week both cardio and lifting, and I don't do cheat days, and I still am not defined. I think you must be...

Your doughnuts suggestion is the worst suggestion I've ever heard. "Don't eat burgers and Chinese during season just eat anything else." Well then I guess I'll stick to pancake syrup and chocolate fudge all day long. "I mean more power behind the ball who would complain about that." Well...