Recent content by deme92

Thanks for all of the info. I'm just getting my diet on track and doing 20 min cardio after every weight training session.I'm starting a weight training program where I'll do mostly supersets and 40 min cardio on none weight training days.And this is 4-5 days a week,and no never tried anything...

I'm 37 years old,weight 260 pounds, 5 ft 11 inches tall.I would like to know what's the best cycle I should take now,are is it better I lose weight before starting anything ?