Recent content by delly86

thanks for all the advice guys I appreciate it, my job is very physical and it does make sense that I should lay off the sets a bit. I've been looking into some mass workout programs, anyone have luck with a 5x5 or would y'all reccomend something like 3 sets of 6-8 reps?

due to the nature of my job my diet can be sporadic, there's a place we eat at 3 times a day. 0745: BREAKFAST 4 hard boiled eggs, 4 pieces of bacon, serving of potatos, bowl of cottage cheese, bowl of oatmeal, fruit, bread 4 glasses of milk, this usually puts me at about 1300 calories 1200...

I eat alot of chicken rice and veggies, pbjs, and drink about 3 protein shakes a day. as far as dbol that's what I thought about trying I'm open to other suggestions. I've never tried any of them before so it would e my first cycle ever. Monday Barbell Bench Press - Medium Grip 5 Sets...

I'm 24 178lbs 5'9 been actively lifting for a couple years but have a hard time putting mass on even with eating 3800-4000 calories a day. I just naturally have a smaller frame. I heard dbol can help put mass on quick but I need some help on how to set up my stack and what to do for PCT I read...