Recent content by defcon

Okay.. so BW x 12 to lose weight, what is it to maintain weight, or to gain weight... BW x what?

so if i wanted to lose weight.. i would do Bodyweight in lbs X 11 ? or what..

Yay! :) Yo, great job man.. im pretty close to my fat loss goal also, i'd say maybe 4 more weeks on a diet sumthing like hansels, im doing 50p/20c/30f instead tho.. and i'll be there.. then i'll maintain most of the summer, and continue to lift and stuff.. then its time to try my first Bulking...

i personally drink about 5-6 liters a day..

hmmm Thats prolly a little small IMO, but im a newbie :) However, while cutting im currently having a 6oz chicken breast at meals ( 2 times a day ).. so if your bulking... then i guess u'd want to move up to 8oz or more!

Anyone...?

Anyone...?

Hey Everyone.. Okay, im 5'9, round 150lbs.. im looking to tone my body a bit ( basically wanna drop 10 lbs ) then im going to bulk up once i get to a 10% bf or so, right now im not sur what %bf i am.. but i would say a little bit above the average for a male. Well anyway.. if im looking to lose...

hmm Im not an expert or anything.. but that seems like a hella lot of bread ( CARBS! ) if your trying to lose bf... thats just my .02 tho :)

:( Comeonnnnnnnnnnnnnnn i need sum input lol, Uppin the Msg.

Thanx Thanx man.. Bumpin up the thread! I need more input :\

Hey Everyone... Well this is some breif history about me, i use to way 200lbs nearly a year ago.. over the school year i droped down to 145lbs..( just by watching what i was eating and cardio ).. WEll anyway.. now that im down to this weight, i still got little flabby parts left to me.. about...