Recent content by deezed up

Train 5 days 30-40 mins cardio Before I train. (no shake before just post workout) Mon. Chest/abs Tues. back Wed. legs Thurs.shoulders/abs Fri.bis tris If I train weekend with the weekend warriors I only do cardio and abs. My diet stays the same I never change (other than the fruit I eat and...

I think my diet is good 6 egg whites in the am. shake in between breakfast and lunch. tuna or turkey burger for lunch and some type of fruit. Chicken breast and brown rice cooked spinach or asparagus for din. with a shake post work out. My cardio is good 30-40 mins ed. What is unleashed?

Hey everyone new to the site not to the lifestyle. I have recently come off. I was on a test tren cycle. I did not do the proper PCT. Now three months later I am trying to lean up and all the diet and cardio is not working. Could the fact that my test levels are low be the cause of me not...