Recent content by Dedicated247

try not to use the MRP bar they are garbage, 25g's of carbs after a workout isnt a lot to refill muscle gycogen, i would probably bump that to say 50 at least... especially if you are trying to gain muscle....i second what millie said about the calories and macros....any cardio???

whats your training and cardio look like bro....maybe diet isnt the culprit?

w/o the test i would say my sex drive is down a little bit, but not sexual functioning problems....

hey bros, I've been running a lean mass cycle of: winstrol: wks 1-5 50mg/day Eq: wks 1-10 600mg/wk I had QV winstrol and have Syd Group Eq......My diet and training have been in check and I'm in the middle of week 6 and up 14 solid ass pounds....but here is my dilemma....I've...

1/2 cup of oatmeal, and 9 egg whites ...

i usually basically go by how my body is feeling.....usually on off days i will drop the amount of carbs i eat in the meals in the second half of the day usually just adding a little more protein.....but if i feel i have been a little sluggish or feel a little flat lately i will shoot for my...

the empty calories are the calories from the alcohol...

definatly try getting something in your body before you train in the morning...it will help performance and avoid muscle wasting during exercise....why not check out fitday.com and get back to us with a total calorie count and a macronutrient breakdown it should take too long....

i just have a quick question about clen and post cycle therapy...i picked some up for cheap, but i am not too well versed with using it post cycle and all my searches just give me info about clen and cutting up....can someone give me an idea when to start it....after last injection? after...

as you can tell i am not a big fan of the low carb diets, i tend to lose to much muscle on them i rather eat some carbs and do a little more cardio but that is my personal preference but it works, a diet similar to this was outlined in Flex Magazine recently so you could check that out too....

multiply your bodyweight by 1.25 and eat that many grams of protein, multiply your bodyweight by 1.8 and eat that many carbs (making sure they are low glycemic except post workout).....dont necessarily add any fat to your diet...lift as you have been and do 30 mins of cardio 4-6 times a week...

thats the amount with it mixed in the water....

theres a couple factors, exactly how many carbs are you cutting to, and how much protein and fats do you plan on taking...and overall calories

holy shit .... 1 cup of corn is 600 cals an 123g of carbs... i never realized .... the foods dont look too bad although corn is a starchy vegetable, make sure that bread is WHOLE wheat or WHOLE grain, regular wheat isnt that much better than white bread, not a big fan of the white potato...

oatmeal, whole wheal/grain bread, dextrose/maltodextrin.....thats about my only sources of carbs right now