I'ts really weard I get alot of headaches and i thougt it was from the thermes but i quit taking them for about 2 weeks and my headaches continued so i ruled that one out i eat about 2 cans of tuna a day and i remembered that one time i took fish oil and i got a bad headache so i quit eating the...
keep your protein clean, cut out all saturated fats and replace them with EFA flax, and add a fiber supp I keto but I keto the healthy way with lots of lean meats and flax also throw in some CLA my cholesterol has droped 16 points in two months on this high EFA keto diet good luck peace out