Recent content by Decado

Yeah, so far in the two weeks ive been doing it, honestly speaking I havent seen much of a difference. Kinda shocking to see no change on the weight machine (Although mine is ancient) I think it might be because I am hydrated now and the weight was taken when I was on the pop. As for job, mine...

I am 5'8 and weigh 207 Calories wise, I'm not sure heh, still working on some of the stuff learning alot from the site though. I believe it should be around 1500-1700 if im not mistaken. I will try to calculate it best I can tonight.

Hey all, First of all I would like to specify that I am a beginner to this whole "Fitness" thing, yes fitness. So far my life has revolved around bieng a couch potato. To be honest I dont think I have any muscle at the moment, I can barely do 10 reps on the 20's for dumbells. I have the belly...