Recent content by Dean_W

For some reason i cant edit my post above and ive realised the table i copied in didnt come out right. So this is the diet ive set out to start from tomorrow: Meal 1 100g oats 6 scrambled eggs 1 cup orange juice 3 amino acid tabltes 2 glucosamine tablets Totals= 1059 cals, 59.2g protein...

Have been a member on this board and done a whole lot of reading but no posting so far. Ive been going to the gym on and off for the past 4-5 years and over the past few months been determind to take it ever more seriously to which i thought my first place would be to sort a proper diet out. Now...