Recent content by deaman0667

someone......

meal 1: 6 egg whites and 1 cup oatmeal meal 2 : 1 can tuna 2 egg whites some broccoli or carrots meal 3: 2 chicken breast brown rice broccoli 2 grms creatine workout meal 4: 3 grms creatine 2 chicken breast broccoli natty pb and maybe some brown rice meal 5: 2 cans tuna 2 carrots 2...

im in dear need of a cutting diet i want to get down from 160lb 20% bf to 15%bf or even lower i do cardio like 30-40 mins a day and lift 4 times a week plus i box twice a week. i just kind of want a diet that would be good on a low income budget my bmr is 1816.301 and my tdee is 2815.27. Any...

bump.

my bmr is 1816.301 my tdee is 2815.27

im 5ft 9,21%bf,i wieght 160 pnds breakfast: 4 egg whites 1 cup oatmeal meal 2: 1 can tuna and 12 thin slices of turkey workout meal 3: supreme 30 g protein bar meal 4: 2 4 oz chicken breast meal 5: 2 more chicken breast meal 6: tuna and 12 slices of turkey meal 7: 25...