Recent content by deafsquatter

Don't buy the high-rep myth; training with progressively heavier weights will give you the muscle you want. Plus, the basics (squats and SDLS) will also contribute to overall strength. It might seem like your legs initially get "bigger" (mine certainly did!) but the fat will only come off with...

Regular dandelions rock, if you can get them from gourmet or upscale grocery stores. Don't cut back on water--your body wil expertly regulate itself by retaining even more. Dandelion keeps your potassium levels stable. If you are not cutting out vegetables, switch to lots of parsley (on...

I found the primary benefit from using the Smith is psychological. I'm your average, 5'7, strong woman (ok, above average in strength, but not pro or competitive by any means). I worked on form and did free squats for a while, but when I finally turned to the Smith (due to lack of spotters and...

I've tried it, once. Threw my GI system totally out of whack, even with a big meal. Not to squick you, but I'm convinced the "AD" stands for "awful diarrhea" YMMV. I'd think the Nors- would be better choice, if you want to do the prohormones, and maybe the sublinguals instead of pills. I'm...

All girls put on a layer of fat on the lower body area during puberty. (Yeah, life sucks.) Genetics plays a big part in it; fat cells can be shrunk/depleted, but they do not go away. (See part above about life sucking.) My problem is different; my thighs are strong tho not perfect. I have good...

it's been discontinued. Plus, it's definitely at the top of the "virilizing" list as far as its androgenic effect on women.

oatmeal pancakes mmmm They're good. I usually leave out the oil and soy milk and make them with water and egg whites. I'm also thinking about replacing oat flour with almond flour.