CHRISOH- Yes, I forgot to mention anything about anti-e's. I will be doing letrozole at 2.5 mgs eod. As far as taking my carbs lower than 150, I just won't do it. Not unless I am dieting to enter a contest. I still would like to put on a few lbs of muscle while shedding the fat on this...
Hello everyone! As you can tell I'm new to the board but not new to the game.
I'm 5'10'' 220-230 and bf is avg (not low but not high......I was measured at 9.8% by calipers a few months ago, but of course those are not reliable. I have also done a bulker since then so bf is higher.)
My...