Recent content by ddawg0169

good stuff guys. and thanks a bunch 8.

And in the most basic sense, if you eat too much protein, what happens to it? Doesn't it get turned into fat? D

Compromise is a beautiful thing. But even more beautiful, is knowing what happens if I don't take carbs post workout :) Is it that the aminos won't all go into my muscles? What happens to those buggers then? D

Should I do about a 1:1 on whey isolate and WMS? Whey isolate gives me all my BCAAs, right? D

My BMR is 2850. I guess that means if I'm working out and jogging (2850*1.3 = 3750) and I don't want to slow my metabolism, I should be consuming 3250, right? Again, are the carbs to ensure I get aminos to my muscles? What do you think would be happening biologically if I didn't have carbs...

energy levels are good, surprisingly But why man, why?! Is it purely to get aminos into my muscles? I'm not drinking shakes. Should I be? I get all my protein from fish, chicken, pastrami, pork, cheese, peanut butter, and eggs. definitely.

Hey guys, First timer here with some decent knowledge and an equal amount of confusion. Simple put, my goal is to cut and if possible, even gain a bit of muscle. Me 6 feet 190 lbs body fat, not sure So for the past 10 days, I've gone very keto. Carbs under 30g a day, with 65% fat, 30%...