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Recent content by dblitz

  1. D

    Protein... where do you get your grams from? Food? Drinks? Which are best?

    Sardines Dude have you guys read the label on canned sardines carefully.I always love a whole can sometime in the day as a sandwich with cheese sometimes(heavy bread like rolls or something).You can tell Im a big fan of fish in gerneral.Dude's dont forget to jog in the mornings,I say morning...
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