I love this site. I am a newbie, just want to get my strenght back after three shoulder surgeries. I am looking for alternative ways if you know what I mean. I am learning a huge amount just by reading. Thanks guys
Sorry, I posted a thread before I read the rules, my apologies. I am new at this, but have been reading, what is a good starter for newbies. I do not want the swell, more strenght than bulk