Recent content by daveisnotafk

Well, it all makes sense now, thanks a lot for helping clear that for me. Nah I don't have any shows coming up, I just wanted to boost the 2lbs a week weight loss up to say.. 5-6 lbs. Here's what I've learned from this thread/forum so far: 1. Fasted cardio can be more effective than regular...

This looks good, so I can go back to my old routine, but are there any trustworthy products out there that would help: 1. Up the metabolism 2. Effectively shed weight, above and beyond regular daily cardio. My goal is to lose more than 2-3 lbs a week, so if I'm not losing like.. say .. 10 lbs...

All very good words of wisdom, and I totally agree, but the only reason why I was recommended to go on T3 was to increase the results from 2 lbs a week dropped, to something greater. I did it drug free for a couple months, and I'm just looking for alternative ways to dramatically increase the...

First off, I wanna thank you guys all for the quick responses!! My workout routine was total body when I was actively doing it, but I am focused strictly on just shredding the weight (realizing the muscle loss, but I can gain it back). My goal is to slim down first, then bulk up on muscle...

Hey everyone, I'm really impressed with the community here, before joining the forum I read a few threads and really found that you guys are extremely welcoming, and helpful to fitness newbs like me. haha. As for me, I'm 25, 6'1, 295 lbs (Yeah, I let myself go. T_T) I have tried various...