Recent content by dave868

I'm 28, 29 in march and hopefully having my first competition fight in April. I am 100kg and want to get to 94kg and be quite toned as well if possible. Thanks for your input its much appreciated. Sent from my HTC Sensation XE with Beats Audio Z715e using EliteFitness

Hi, I'm I'm trying to strip a few kg's more and tone up at the same time as I train Muay thai. I have lost about 2.5/3 stone in the last year but finding it hard to lose the last few kg's. what can I take to help speed things up and tone up? Any help would be grateful. Thanks Sent from my HTC...