Recent content by darling*jem

I use & highly recommend Metaslim B2 from Cell Biology...all natural ingredients and stacked with Cell Biology Green Tea tabs...you get a great buzz. I dont use the GT tabs anymore...makes me naseaus but whatever works for you. Apparently it's the closest thing that we would get to...

Good question!! ;) Let us know how you go...spend your money for the good organic stuff!

How long are you planning to live on protein shakes for? How long do you think you could go without physically eating something substantial? (other than nuts etc.) I'd personally rather eat real food...get your nutrients that you need from real carbs, proteins & fats...you can't beat the real...

I think the honey may dissolve the raw sugar too quickly if you store it for later use. Not sure! Honey is also a great healer...used to use it on my horses if they had a deep wound....stopped proud flesh from forming. Manuka Honey I think its called. jem

Honey and raw sugar is fantastic also...I would use it straight away and not store it though. Nice and organic...the way skin care should be! Your recipes sound delicious Jen!

Very Nice Indeed! :qt:

i always disagree with cardio being important, only weightlifting is important; decrease pause between sets and you get enough cardio;

Hey Buff Chick! I would suggest some sort of aqua training...very low impact, great for rehab on knees, hips, ankles etc & you can get your heart rate extremely high in the water too...just make sure you keep heels flat to the floor so that your calves don't cramp up. Pool walking/running...

Thanks Tink! Love your avatar by the way! too cute! Thanks again for your well wishes! :rose: Cheers, jem

Hi Girls, just thought to intro myself...my name is Jamie and I'm from Australia, recently turned 26. Just kicked of a PT business with two girlfriends and ready to get into it in the new year. Also just started lifting again and would like to compete next year sometime...just gotta get the...