Recent content by darkyvader

Ok... Just got started on the IF diet and it seems like a great choice. I'm gonna aim for I'm guessing 1800 calories per day. I'll research it more. I barely hit 1300 today but that was because my last meal 18 hours prior was a steak (my daughter graduated college and I was celebrating) and...

...great advice, thanks I will begin to do HIIT more frequently and maintain the current weight lifting regiment. I will get a quick read at the gym for body fat and repost because I know how to lose weight and diet but have not ever done it with the focus being on muscle retention. When I got...

Hello and thank you, ...the anastrozol/zinc/picolinate doesn't have a dosage. It was a compound pharmacy that mixed it. I stopped taking it about two weeks ago. I had 60 capsules and only have like 3-4 left. I do take metamucil occasionally and will start everyday like you suggested. Funny...

Well here we go..., Hello everyone! I have read the forum rules. I am 45 and started out with a testostarone level of 207 around the month of February. Doctor put me on some test gel and it was lame. Went to another dr. and began HRT. Once a week I used test e at 175 mg along with...