Recent content by Danster

Push day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily Started with shoulders for a change Viking press warm up 50kg x 14 90kg x 12 130kg x 10 170kg x8 45° Seated rope front raises 15kg x 12 20kg x 10 20kg x 10 20kg x 8 Db side...

Pull day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily Seated cable rows 60kg x 12 80kg x 12 100kg x 12 100kg x 10 Underhand iso row 120kg x 12 160kg x 12 160kg x 10 drop set 120kg x 8 Iso high row 120kg x 12 160kg x 11 160kg x...

Leg day, Testosterone E Raptor 50mg daily Mb 1ml daily A @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily Since adding the peptides in, I feel the fat pealing off me like a dream. Lying ham curls 2 sets 30kg x 12 50kg x 12 65kg x 12 80kg x 8 Leg extensions 50kg x 12 75kg x 12...

Push day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily Seated chest press hammer grip 60kg x 12 Stack 100kg x 14 100kg x 14 100kg x 12 Db incline press 45° 30kg x 12 45kg x 18 45kg x 16 Olympic bar pivot press 40kg x 14 60kg x 12...

Thank you @stevesmi, I am learning alot on my journey.

Pull day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily underhand lat pull downs 50kg x 12 90kg x 10 105kg x 10 105kg x 10 Seated row Stack 100kg x 12 100kg x 12 100kg x 10 Hammer high row 120kg x 12 140kg x 10 160kg x 8 Lat flys 20kg x...

Leg day quad focus Testosterone E Raptor 50mg daily MB 1ml daily @TheAsylum Reta 2ml weekly Mots-c 2mg daily Slu 20mg daily Seated ham curls 2 sets 50kg x 14 90kg x 12 103kg x 13 103kg x 9 Leg extensions 2 sets 50kg x 14 90kg x 12 140kg x 12 140kg x 8 Pendulum squat- was humbled 50kg x...

Push day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 2mg weekly Mots-c 2mg daily Slu 20mg daily incline db press 25kg x 20 35kg x 20 40kg x 20 45kg x 18 Seated narrow grip machine press Stack 100kg x 14 100kg x 12 100kg x 11 Machine fly 60kg x 12 75kg x 9 75kg x 8...

Pull day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 1mg weekly Mots-c 2mg daily Slu 20mg daily Seated row 60kg x 12 100kg x 12 100kg x 14 100kg x 9 under hand pull downs 60kg x 12 80kg x 12 100kg x 7 T bar 40kg x 12 60kg x 20 80kg x 12 straight arm lat pull downs...

I still have a way to go, with the aim to get down to 10% bodyfat

Leg day hammie focus Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 1mg weekly Mots-c 2mg daily Slu 20mg daily Laying ham curls 2 sets 30kg x 14 55kg x 12 70kg x 12 70kg x 9 Leg extensions 2 sets x 35kg x 12 55kg x 12 70kg x 12 100kg x 12 Rdl 70kg x 12 120kg x 12 170kg x...

Push day, chest, shoulders and tri's Testosterone E Raptor 50mg daily MB 1ml daily @TheAsylum Reta 1mg weekly mots-c 2mg daily Slu 20mg daily incline press 100kg x 14 150kg x 12 190kg x 8 150kg x 8 double db incline press (together through movement) 20kg db x 12 25kg db x 12 30kg db x 12...

It helps that i am powered by @TheAsylum peptides. I cannot wait to see how i have progressed in 3 weeks time, then adjust my protocol's.

Pull day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 1mg weekly Mots-c 2mg daily Slu now 20mg daily Low iso row single arm Warm up 2 sets 20kg x 12 60kg x 12 80kg x 12 80kg x 8 45° single arm cable pulls 30kg x 12 40kg x 10 50kg x 9 50kg x 8 Seated wide grip cable rows...

Leg day Testosterone E Raptor 50mg daily Mb 1ml daily @TheAsylum Reta 1mg weekly Mots-c 2mg daily Slu 10mg daily Seated ham curls 2 sets warm up 50kg x 12 90kg x 10 105kg x 10 105kg x 9 Leg extensions 2 sets warm up 50kg x 12 90kg x 12 138kg x 12 Hack squat 150kg x 10 200kg x 10 250kg x...