Recent content by Danster

Exactly, I want to be a positive role model for them.

Leg day, .35 test E R&D. Methylene blue has been added, now on day three. today's calories were pretty on point allowing for a deficit as per attachment. My pre meal was 70g of rice flour, 25g honey and black belt protein fueling a nice pump +lite salt. After discussion with @Asylum they will...

Thank you for taking time to listen to me and my goals 🙏

A little introduction, im 44 183cm tall starting weight 112kgs now 108kgs approximately 18% bodyfat, aiming for 12%. I used to be a powerlifter in the past, I am now wanting to be bulletproof and an inspiration to my kids. The plan has begun: - 2400 calories a day, protein 230g carbs 200g and...