Recent content by danss

Hi Guys Been on the anabolic diet for bout 5 weeks, getting results, was all going well. Was planning to cut my calls this week to see slighltly fastr results. Was on my carb load this weekend and sunday night i came down with a serious dose of food poisoning, threw up and crapped out most of...

Hi Matt Thanks, ok ive had a look at Fitday, its a great site, thanks. Ok, so im thinking this would be my diet, Breakfast 3 Large whole eggs and 3OZ of beef stew meat Fat 62g / Protien 46.5 / carbs 3.4g Lunch 3 large whole eggs and 3oz beef stew meat 8oz Cauliflower Fat 62g / protien...

Thanks Matt, im 70.8cms (or 5.9ft) 182lbs (or 13 stone) and 27, i have what i would call a high activity level, maybe not (your thoughts, your a pro so maybe my level is less than i think?) and based on this i believe my calories should be 3200 per day However this is based on full body...

Hi Guys Im new to the forum, been training a few years. weigh 82 Kilos, around 17% bf I have a pretty good workout and used to train mainly for power and size but want to rip up and get very lean, around 10-12%bf My problem is that im a endomorph and carbs seem to stick to me so i wanted to...