Recent content by Danny42

Do not take androstenedione, the Mark Mcguire crap. The only positive results I have heard about andro are the diol's and nor-andro, mixed together with a person taking about 600 mgs a day.

take 5 mg a day an hour before you lift. don't do a loading phase, waste of money, the same gains will be made a month down the road. buy your creatine online, creatine monohydrate at www.supplementdirect.com no one knows what to do with cycles, some people say stay on it for as long as you stay...

www.supplementdirect.com is pritty good for everything.

I am going to start my first cycle ever next week, I'm 20 years old, been lifting for 5 years and am about 200 pds 6 feet. it is an oral cycle of d-bol. I'm taking 5mg 3X a day for 6 weeks. I know that is not a lot but its my first time, so i want to start off easy. I just had a few questions...

should i take glutamine on an empty stomach or does it not matter.

110%, take creatine, an hour before u lift, and u can take to glutamine after, thats what i do and that is how creatine is used best by your body.

I just scoup out 5 grams and dump it right in my mouth and swallow some water from the sink.

I agree, loading is a waste of time and money. U get better results faster but it is proven that after a month the same gains are made.

Do not mix glutamine and creatine, they use the same "things" (for lack of a better word) to absorb. Take the creatine an hour before you lift, therefore it will be in your system for your hour workout and an hour after for recovery. I mix glutamine with Whey Protein and drink after workouts, I...

glutamine or creatine

5 g in the morning, 5 after i lift

Well then I guess I don't know like you do about what glutamine is, and what does catabolic mean?

Should this still be taken on days that I do not lift and when discontinueing usage, are strenght games and weight gains lost?

Don't bother loading, it is a waste of money. you will get the same results within a couple of weeks. take 5 grams an hour before you lift only once a day.

What people's opinion's about DHEA, and should I take it twice a day?