Recent content by danielss1

:D Thanks alot guys, appreciate the help! I'll stick to the natural way of doing stuff for now then!! Thank you Daniel

Age : 21 male Weight : 66 Height : 174 cm Training: 4 x a week - good all round weight training, 10 minutes of cardio ( rowing, bike, running ect) My diet is pprob the weak point of my training.. On most days consists of : 7 am Oats 10 am Protein shake/meal replacement + banana...

Hi all, I need some advice, im new.. and not looking to do anything hectic. What I want, is to get the 'ripped look' while also having big muscles kind of the 'not too big, not too small' concept. More interested in looking good than being super strong. six pack and all that... I workout...