Recent content by Dandylion

I cycled cals and carbs between 1400-2000 cals Trained very intensely :)

Update: gained 4kg of LBM, lost 6kg of fat. Confirmed by Dexa scan. Still running cycle (yes long I know, but have had zero sides) but switched to Stanazolo 10mg daily about 5 weeks ago. Upped to 20mg Stanazolo daily last week, feeling good. Typically hungry and tired due to diet and comp prep...

Ok, decision has been made. I'll stay on for a total of six weeks, come off for three, then back on for 6, then off for two.... Then show time!!! About to start my cut diet... Ie reduce calories slowly to try to burn the fat a bit faster. Spot reduction is not a myth... Sadly it's always the...

Feeling good!! Getting great pumps and feeling really hard. Still on 10mg (5am, 5pm) daily. Strength has slightly increased, but more noticeable is towards the end of training. I don't fatigue as much and can still lift bigger numbers at the tail end of the WO. Having thoughts about what to do...

Will do!! Day three, took 5mg this morning at 7am. Second dose is at 2pm. Feeling very slight nausea and gurgling stomach which although not serious enough to stop day to day activities, still feels uncomfortable. Calories are now sitting around 1500 per day with ~150g protein ~80g fat and the...

Update: managed to get 20mg tablets... No need to split capsules :D Started on 5mg twice daily and will run this for five weeks, no taper. May bump up to 15mg depending on he I feel :) Getting dexa scan to check bf and LBM so will be tracking progress.

Thanks hun!! Yeah, these are capsules so I'm planning on emptying them out and dividing the powder up as evenly as possible... Or just do it once every two days and store the second half somewhere safe. I'd just mix it in water I guess?! :D

Thank you!! Great post :) I think that 2.5mg s too small now you mention this, I am doing Figure so size is important. I have done a quick google and found a product called Cap-M-Quick which has a capsule splitting contraption thingy!! Obviously splitting caps into 4 or 5 is never going to be...

Thank you for responses @spywizard and @shirlene29! I'm meant I'm 3 weeks from starting my cycle, in 22 weeks out from my show :) Shirlene, what dose were/are you on? I have 20mg caps and was not wanting to take 20mg straight up, maybe 10mg a day at the most!! Preferably 5mg to start but not...

Hi everyone!! I'm an experienced trainer and Previously a natural competitor about to start my first Anavar cycle. I won't be commencing for another 3 weeks so just doing some forward panning. My main question is regarding diet... Stats below: Weight: 75kg Height: 178cm LBM: 61kg BF%: ~19%...