Recent content by Dan_S

I am just trying to get cut for my trip to cancun in about a month and a half. The fruit would be right after my workout and would be the only sugar i eat in a day besides the little bit of brown sugar in my oatmeal in the mornings. Would it be better to eat some fruit with simple sugars or a...

what about strawberries?

i was wondering what type of fruits would be alright to eat after working out to go with my protein shake.

how much canned salmon should be eaten so that you would get near the same amount of protein and fat as a 6 0z fresh or frozen salmon

Is the salmon yall eat fresh salmon, frozen salmon, or slamon in a can? I was looking at the salmon in the can and it has 5g of fat, 1g saturated, 0 carbs, 12g of protein and 90 calories in a 1/4 of a cup. Would the salmon in a can be as good as fresh or frozen salmon? Also if you get fresh...

Here is the diet i have wrote up for now. The times are based on when i can eat because of school. 7:00 6 egg whites, 1/2 cup oatmeal, 2 tsp brown sugar 10:00 pure protein smores bar 1:00 2 ham or turkey sandwiches on wheat with 2 pieces of meat and one piece of fat free cheese on each...

I am making a trip to Cancun in 9weeks and i want to start a cutting diet that will drop my body fat down around 6 to 7 percent but i have some questions. How many total carbs, fat, protein, and calories do i need to take in? I am 6'2" 195 lbs. The diet i have wrote up right now has 256...