Recent content by Damo05

Thanks very much for the information, really appreciated!! Say I get hungry during the day, do you recommend any foods that would fill me up for a while that carries very little fat in it.

I eat fruit daily. I still eat chips and drink soda once a day. I am looking to cut both of them out of my diet. I am looking to eat more fruit also. I don't eat chocolate, etc. What kind of foods would you recommend eating?

I have just turned 18 and am looking to join a gym to get shaped up for the summer. I will be looking to spend about 2 hours every night, 3-4 nights a week in the gym. I would like to tone my whole body, but am mainly looking to tone my abdominal area. Are there any machines in the gym that...