Recent content by Dame

Ok something happened today with the kids and i didn't make it to the gym. so that part is still on hold. anyhow, thanks all who have replied. totally appreciate it. Nonerz I want to lose fat. Finally realized how i was beating myself up over the scale and it's ignorant considering. I want...

ty so much for replying. ok so my meal plan looks like this 7am bananna, 1oz almonds 9am 4oz steak on the grill, 2c greenbeans 11am handfull of grapes 12 1c kale w/ vinager, 1c greenbeans, 1/2c peas, 1/2c lentils or beans and barley 3pm bannana, 2 hard boiled eggs 5pm 4oz fish flank...

oh reply please! was i to vague? ask me something...

everything here is fairly new to me. i'm just really getting started, been going to the gym 5 days a week for about a month now. cleaning up my diet. most all of my advice has been coming from men. not so bad. i'm glad they are taking the time to help. but things are getting alittle...

i'm begining the stages of post pregnancy training myself. any information on this subject would be great.

i'm really interested in thermorexin. So you've had alot of success with this? and how about the yohimburn? abit off topic but does it really boost your sex drive?