Recent content by Dalton58

What kind of protein shake? What about glutamine or BCAA's?

I don't really know for sure. My local Y I dont think has a caliper or anything. I can barely see 4 of my abs on a good day when I'm flexing. My metabolism is about in the middle of slow and fast.

Thanks for the response. Any recommendations on weight gainer and glutamines? I also dont want anymore fat, will this slow me down?

I'm 18 years old and 5'11" 173lbs, I'm looking to gain naturally and efficiently with protein casein, bcaa's. I'm relatively new to bodybuilding supplements. So I'm open to input.