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DaJosh's latest activity

  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 245 lbs - 4 sets of 8 reps 2. Overhead Press (Barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3...
    • IMG-20240606-WA0031.webp
  • DaJosh
    DaJosh added the media item IMG-20240606-WA0031.webp to EliteFitness Media.
    IMG-20240606-WA0031.webp
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 3: Lower Body (Legs, Core) 1. Back Squat - Weight: 250 lbs - 3 sets of 20 reps 2. Romanian Deadlift - Weight: 200 lbs (barbell) -...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 2: Pull (Back, Biceps) 1. Deadlift - Weight: 290 lbs - 4 sets of 17 reps 2. Pull-ups - Weight: Bodyweight - 4 sets of 24 reps 3...
  • DaJosh
    DaJosh replied to the thread Approved Log DaJosh Workout Log.
    Day 1: Push (Chest, Shoulders, Triceps) 1. Barbell Bench Press - Weight: 240 lbs - 4 sets of 20 reps 2. Overhead Press (Barbell) -...
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