Recent content by daddyhercules

Can any recommend someone that is good with posing routines. Not the poses themselves but to make them more entertaining. Trying to improve on the showmanship of it.

just to get a few ideas before I start. I am going to start dieting soon (about 3-4 weeks) and was wondering if there are any supplements that you all recommend. Natural ones, at least for now. Currently i am taking beverly int. products: ultra 40, mass aminos, creatine select, and muscle...

yeah thanks. I have never really kept a log before so see how this works. As for the comp. It is about my 10th so far. all my dedication is going into this one unlike some in the past. As i go along i will post pics, just be gentle on me.

[SIZE=7]whats up ya'll. I am a first timer so be gentle. I am going to be updating as often as i can. I have been reading though previous posts and some good stuff out there. I am getting ready to compete in a few weeks and want to keep a journal here for all to see, critique and comment on.Like...