Recent content by cwalker3

I like taking in low fat but 6 small meals with fruit for snacks in between. Lots of fish, potatoes. I would also add a lot more cardio to the routine for the best results.

Well the first problem you have is your workout routine. Walking for 30 minutes a couple days a week is not going to give you results. You need a real workout routine to lose weight effectively. You are right about starvation mode, never decrease your calories and undereat. Your workout...

You need to start doing more cardio and when you do liftweights go very light with high reps. That will help you lose the mass look that you have developed. For example: You should go with 3 days of cardio and 2 days of cardio and weights. This will make sure you don't lose your muscle tone.