I am not an expert at all of this.
My uncle was Mr. Arizona in 86 and has been encouraging me to get into all of this.
I Eat two meals a day and run on the treadmill for 20 min a day.
My arms are already really muscular from all of the sports ive played.
I am seriously condsidering cracking...
I am trying to get rid of Some tummy fat and gain some muscle. I don't want to gain a lot of weight.
I want to be a slender muscular vs Thick muscular, if that makes any sense.
I was told to do all three of those together.
I am sure after doing research that I want to.
But how long with eating...