Recent content by Curt_2004

This is an updated, but possibly not finalized, version of my diet. I took some advice that I got from another forum (fortifiediron) and modified my diet accordingly. Wake n’ Shake – 9:00 am ½ cup water, 1 scoop whey 2g fat, 6g carbs, 22g protein Breakfast – 10:00 am 1/3 cup oats, 1 cup skim...

Well I finally got around to finishing an outline for a bulking diet today, something I've been meaning to do for a while. I'm 5'9" and about 145 lbs. Breakfast – 10:00 am 1 cup oats, 4 egg whites, 2 whole eggs 16 g fat, 65g carbs, 38g protein – 556 cals Lunch – 12:00 pm ½ chicken breast, 1...