curban45

Hi, my name is Christine Urban. I am from Iowa and I am a big time health enthusiast. I love to work out and be as physically active as possible. Exercising takes up the majority of my time outside of work and my family. As I've gotten older I've began to experience hot flashes through menopause. That is why I recently founded the website Natural Cures for Hot Flashes. I've had a very hard time with this period of my life and wanted to help people out by sharing the information I've gathered.