Recent content by Ctwizzy

I guess nobody wants to help..

Hi, Im 21, 5'9 180lbs. No idea what my body fat % is (nor how to determine?) Have yet to start training found these forums and decided id ask here. My goals are to lose weight, and tone/firm up (not looking for HUGEness) I used to weigh around 230lbs all fat, I then tried atkins, and since...