Recent content by cruzo79

MR X!! Mr. X, maybe you can comment on my diet. I've done this for approx 5 months and have lost about 20lbs, but I'm starting to plataeu, and not seeing anymore losses, I need something to boost fat loss, here's my diet: 7am 10 egg whites, 1 piece of wheat toast 9:30 am: approx 45 grams of...

GIN-JUICE!! Dude, that show was SledgeHammer........one of my faves.............. they should bring back A team too........I liked BA.............I ain't gettin' on no plane Hannibal...

yeah, I hear ya bro, but it was more specifically "wife beaters" right? I'm just sayin' why single out the brown guys.........yeah, I'm brown, that's why I'm kinda takin' this personal, but still..........like only Mexican guys beat their wives..........thats silly

Big Wiggs & GLP hey fellas..........how is it that only Mexican men were know to wear these shirts? that's a little too stereotypical there, and actually kinda ignorant........there's been some hillbilly rednecks known to wear these too.........what's up with that?

hopefully its just hype, I haven't been able to find any "concrete" proof or sound arguments. I think FDA would be all over it if were true, so I think Tuna Eaters are safe...........hahahaha, kids in LA have way too much lead in their diet..........

how would EFA intake affect the brittleness?? like a constant Flaxseed consumption, etc..........would that make a difference???

hey everyone, just wanted to check the validity of this!! I was reading somewhere online, I'll find the link later, about risks of lead poisoning........anybody else heard of this??? Kinda scary cuz I eat about 4 or 5 cans of tuna a day...........anyways...........what are your thoughts????

Good luck with the Xenadrine, I've seen it work wonders for people, it's just never done anything for me. Kinda sucks, I think I'm going to start a Beta Lean, Methoxy Pro cycle next month. Have you guys tried Methoxy Pro??

Thanks for the advice MS. What veggies would you recommend?? Also, as far as the thermo's are concerned, I've done several cycles of Xenadrine, and really haven't seen any effects.........maybe some bodies react differently to them. Thanks a lot.

thanks for the advise guys, I've been on this diet approx 2 months, I've noticed loss in inches ( my clothes fits looser). I guess I'm going to keep it up a couple more months to get where I want to be as far as bf% and weight, then switch to getting muscle definition and mass. My water intake...

Hey everybody, I'm new to the board. I was hoping to get some comments on my diet. I'm 21, 6'0 225lbs, I'm not sure about my bf %, i'd say about 15- 20, since I'm not solid yet. I'm trying to cut down right now, and get to about 200lbs. Here's the diet: 7am: 10 egg whites, 1 plain wheat...