Recent content by cruz43

Thanks stevesmi - I appreciate your feedback. I guess chest/shoulder/tri; back/bicecp; legs would be better. I had doubts that plan would be good but thought I would throw it out there any way for comments - I just enjoy doing shoulders seperate from chest because I feel like I can lift...

Crap - I want to edit this but not sure how - I should have mentioned that I try to do a full body workout on Thursdays when I can - and i try to do about 12 sets on legs, chest, and shoulders, 6 on bicep and tricep, and 15 sets on back - mostly compound - chest press, bent row or deadlift...

Hello, I am a 48-year-old female looking to improve my strength and fitness. Just a little background, got a little down while in an unhealthy relationship with a spouse who cheated with prostitutes...and let myself go. Left him about a year ago and lost over 20 pounds. I went mostly high...

Sorry to hear you suffer from kidney failure. I think most people here would be hesitant in giving diet and exercise advice considering you suffer from kidney failure. That is a very very very serious condition that requires adherence to a specialized diet. You should reach out to your...

I found some fun/funny tank tops on CafePress. The styles are ok - you wont find slim fit or other features that make them look really girly, but they are fun. I have one that says "I do all my own stunts," another that says "T-Rex hates push-ups" and another that says "T-Rex hates high...

Hi, I am pretty new here & hoping to get feedback from others on controlling appetite. Does anyone have any recommendations on appetite suppressants? I was thinking of trying N2Burn but I am a little hesitant since I have purchased several different OTC appetite suppressants that did not...