Recent content by CrusaderNHH

Week 4 - Monday Update My weight has pretty consistently been 76kg on average. So i think im maintaining and need to increase calories. Im going with a 100 calorie bump. 🏋️‍♂️ Training Chest and Bi's Incline Dumbell Press 3 Sets: 27.5 kg x 10 Flat Dumbell Press 3 Sets: 27.5kg x 10 Cable Fly...

Week 3 - Friday Update I caught an arm day session with @Nasser1997o2. I happened to be in the area and the timeline was perfect. Good to train with a partner and try out a different workout style. 🏋️‍♂️ Training Arms Cable Curls (Machine) Set 1: 41 kg x 10 Set 2: 41 kg x 10 Set 3: 41 kg x...

Week 3 - Wednesday Update Busy week of travelling for work. Wasn’t able to get into the gym but went for a run in the evening. It’s not that I’m a particularly good runner, or that I even enjoy it all that much. I just think it’s good to do some exercise for your cardio vascular system, for...

Yeah nice. I just like Chins as an exercise. Always felt good

Week 3 - Monday Update Got in a back session early morning before work. Im a lecturer so I have to teach classes on a rotating roster, so i fit in the workouts when i can. Luckily i can use the campus gym, which is pretty decently stocked out. 🏋️‍♂️ Training Back. Wide grip chins 3 x 10 reps...

cheers lads

Week 2 - Friday Update Short update tonight. Have to take a last minute flight for work. Domestic so im good with the PEDS. I made time for a run first, nothing crazy just a chill 5km pace, listen to some music and clear my mind 🏋️‍♂️ Training 5km run. I didnt record a pace, i just ran until...

cheers lads!

Week 2 - Wednesday Update Apologies on the delay for this update. I've had a crazy week with work and school holidays. I still managed to squeeze in a quick chest workout in between jobs. 🏋️‍♂️ Training Chest Flat bench 3x12, 60kg Dips 3x10 Cable fly 38kg, 3x10 I only had 35 minutes in...

Week 2 - Monday Update Super busy weekend, but i managed to fit in 2 sessions. I get each workout a week done, but sometimes they get move forward or back a day. The days aren't always the same, but i always get all of them in. Sometimes i have to shorten them down and do more supersets. I...

oofft

Friday Update Had a pretty busy week, but i still managed to get a session in. Feels good to be eating more food and feeling stronger. I know that when you are lean you are supposed to rebound well, so im hoping ill make some gains. 🏋️‍♂️ Training Chest Hammer strength bench 88kg, 3x12 Dips...

I try to get rear delt work in on back day, but good advice brother.

Wednesday Update I hit shoulders and triceps today. Strength is slowly coming back with more food. Not sure if its in my head by i feel a strength boost from the low dose clen. Have to get in as many sessions in as i can before school holidays starts! 🏋️‍♂️ Training Shoulders/Triceps...

Log just dropped for @Onyx Labs https://www.elitefitness.com/forum/threads/hpta-safe-gain-phase-reta-clen-and-hgh-onyx-labs.1517827/#post-19300061