Recent content by crouchmagic

Thanks for the reply, that list of foods is very helpful! Yeh as I said its just the last stubborn bits of fat left really, I have no idea what her bodyfat percentage is, if you want I can message you a photo if you want to estimate? What about packet ham, how's that? and should she try and...

Hi all, first post here, been browsing a while, and thought it would be worthwhile to sign up as platinum. The advice I've seen been given looks invaluable, and who better to ask then the experts :) ____________________________________________________________ In advance - sorry for the long...