Recent content by crisis_in_reno

well, either way, there is no gain in keeping it going.

hey javolic... why don't you let it go??? is it that big of a deal? what is the reward for virtually talkin shit?

First off, the crisis in reno is my dj name. i play at raves out in cali... when i hit the gym on sun. i did three sets of 20 reps bench, then three sets of 20 preacher curl, then three sets of 20 pull ups. mon was five sets of 20 on legs, and three sets of 20 on triceps, then five sets of...

ok, i hit the gym for my first time on sunday, with my bro. just did an upper body work out... then went back on mon. for back and legs. i was trippin cause the next day i wasn't even sore at all. but today i really feel it. i was also surprised at how week i was. my brother said i did pretty...

well, ok. i have no idea where to start as far as eating and exercise routine. i have tried to find somethin but every where i go there is different info... what would some of you suggest?

the only reason why i was gonna take anavar is cause it has practically no effects. halo is too much risk for me...

well, ok. i am not looking to dive into this head first. i don't want to be superman. i just want to hit the gym a few times a week, get a little bigger/stronger, and get cut. and yes, i actually eat a ton of food... but like i said, it is EXTREMELY difficult for me to gain wieght. my metabolism...

well, i have given much thought to this... and i would do that, however it is extremely dificult for me to gain wieght. if i worked out with what i have now... i would be really cut but have no mass... which i would like to have at least SOME of... my brother did the natural for about a year...

Hello, My name is Joe. I am a 19 yr old male. My build is about 6'3 and around 150 lbs. I think my bf % is lik 15, i can't imagine it bieng more than 20%. My brother is a bodybuilder and is currently doing a stack of deca an d-bol... i think. I got interested cause i want to be in better...