Recent content by CrimsonShadow

Headholio....Do you have any advice about how much and how often to take olive oil, flax seed and avacado?

Hey guys thanks for the replies... I have a decent knowledge of proper diet but I'm not that knowledgeable about "healthy fats". Could someone point me in the right direction as far as good sources for these, amounts, etc... I take fish oil, eat salmon, trout, etc... Otherwise I don't pay...

Libido for me is not the only problem...it is actually kind of up and down. What is more consistent for me is anxiety and brain fog, plus mild fatigue.

Thanks for the input so far! I'm 6'1, 210 pounds Not sure on exact bf % probably around 15% I don't drink or smoke or take any medications. My lifestyle is basically a lot of bjj/wrestling training competitions plus strength and conditioning. I balance that with working full time. I have...

Hey all. I went to my doctor because of some problems I was having (low sex drive, some erection problems, mild anxiety and mild fatigue) and he tested my total test and it was surprisingly low for my age 28. I registered 16 with the range being 8-30 mmol/L. For the more common range of about...