Recent content by crg28

Thanks for tip! I will definitely get some oatmeal....

Thanks for the encouragement! As to the Reps above 12....I am going to 15 was for fat burning reasons. Given the fact that I'm still at 19% bf, I have a long way to go.... Do you think I should keep it under 12?

About 5 weeks ago I decided to get started on a 10 week program after a 4 year hiatus that got me from 200 lbs (was not sure what my BF% were) to 239 lbs! Little background: I’m 29 years old, 6’2” originally from Brazil. I came to the US on a Swimming Scholarship to a Div I school in ’94. After...