Recent content by crease

Whats the best way to eat eggs? when I see that you guys have written for example: Meal 1. 1/2 Oat meal, 8 egg whites. What do you suggest I do with the egg whites?

I'm a 100m runner so I want to get my BF to at least 8% its currently 11.6%. I want to keep my hard earned muscle and get even bigger. Here's my diet: Note: I use a littile bigger then hand size portions for each group basically. Meal 1. Oat meal, 2 scoops of protein powder. Meal 2. 4 slices...