Recent content by crazy chica

Hahaha! Well, I am going to try upping the fat in my diet and lowering the carbs a bit combined with making all my carb choices from superqt's list and see how that works. If you ever find the secret - lemme know!!!!

Thanks superqt, I printed out your list and am going to swap out my cereal and ww pasta and corn tortillas (im going to miss those!) for brown rice and sweet potatoes. Ill try dropping the carbs to 45-50% and upping the fat and protein. I lift 2x per week (db bench (50s), chins, db rows...

Yeah I don't think that I am heavy by any means. Remember tho that I am more of an all around athlete probably leaning towards endurance sports. Plus I have really small bones - tiny wrist, pin head :artist:, etc. I am not too worried about the number I see on the scale, I just use that for...

Hey everyone, Im more of an all around athlete (not training for body building or powerlifting) but still hit the gym 2x per week. For reference, I can bench sets of 8 w/ 50lb DBs (bad shoulder), can do 10-12 good pull-ups, and run ~20min 5km. I am 5'10" 137lb with fairly wide shoulders and...

Hey superqt, I really like the list of "qualified foods" that you posted but wanted to ask if apples and grapefruits were also accepatable and if not, why? Thanks!